This is the definitive reference on speed training for martial artists. Author Ted Weimann has done exhaustive research on the physiology, kinesiology, and psychology of speed to bring you the most modern and effective techniques, tactics and training methods. Get answers to the common questions about speed including: What is the origin of speed and how can you enhance your natural talents?; What are plyometrics and how should you do them to avoid common injuries?; How effective are supplements like creatine and HMB?; Which weight training methods are most effective for.
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