New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
Shows readers how to understand the meaning of relaxation
Provides relaxation strategies to help you.
download Relaxation For Dummies (Book + CD) pdf free
Relaxation For Dummies (Book + CD) books pdf online
Relaxation For Dummies (Book + CD) pdf download
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